The Athlete's Coach Blog

Why can't I perform the way I want after injury? May 31, 2021

You’ve been involved in your sport year in year out and it has become an integral part of you. Through your training, your strength, endurance and skills have excelled. Then all of a sudden, whether through competition or practice, you fall foul of a long term injury. Apart from the obvious...

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You are injured and you think you have hit rock bottom. THINK AGAIN. May 31, 2021

Are you equipped with the mindset to deal with extreme adversity, obstacles and other tragedies that will occur while you are injured?

The photo above is taken at a time where my pain level was at an all time high. I spent more time in bed that I would like to admit. It was spring and the...

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Are you lying to yourself? May 31, 2021

How are you?

I have been hearing the same response over and over to a point that it is really starting to aggravate me.  

FINE…. I am Fine……. Really, I’m Fine

It made me very curious as I know for certain these people who have given me this answer are certainly...

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