Coach Sarah Williams

Specializing in helping athletes:

  • Discover their true identity

  • Perform at their peak while maximizing joy from their sport

  • Find a new career path & passion once retiring from sport

  • Specializing in curating a life plan for athletes that brings satisfaction & happiness

Athletes Sarah has worked with

Sarah has successfully helped athletes in the following categories:

MLB, MiLB, NHL, NFL, MLS, Olympic athletes, pro & amateur triathletes, equestrians, competitive sailors, college & high school athletes, marathon runners and more...


Jevy from Jamaica

Sarah is everything! She was God sent. Thank you so much for helping me seeing a clearer path to my future helped me change my mindset. I went into the session with a hopeless mindset and coming out with an I WILL mindset. Thank you so much Sarah. Keep doing the good.

V. Pompey from Toronto, Canada

Sarah came into my life as I searched for help for my adult son who was struggling with his identity. She has helped him not only in his professional career but continues to help him through the struggles of everyday life and understanding who he really is going forward in this journey of life. She has gone above and beyond for him and our family. I would highly recommend Sarah for anyone struggling with what life throws at you, she is able to see what our thoughts are doing to us and help understand that not all what our brains think about is true. I feel very blessed to have met Sarah as she has definitely helped our family through some difficult times.


About Sarah

I am an expert in my field because; I am you. As an athlete myself, I've experienced the challenges we all have to face. Click the button below to learn more about why I've developed modern systems to help athletes thrive.

More About Me

Do you feel like your cognitive abilities have declined or even your desire to play has diminished?  

You're not alone, these are challenges that athletes go through even at the highest professional levels.

Remember when you were hungry enough to do anything possible to succeed?

Let's get you back there now.

The sooner you start, the sooner we can get you back to where you want to be. Trust me, when you overcome challenges to get your game and mind back, it unlocks an entirely new athlete inside you. Having that hunger to succeed again and a new level of inner confidence can get you to amazing places.

To see if my services are right for you, I offer a free 30 minute call to ensure you are getting the right help you need. Click the button below to book now!

Book a FREE 30 Minute Call

Are you struggling to choose a new career after sport?

It's a process which every athlete has to go through at some point in their life. For most, it can be a struggle and one that lasts longer than an athlete wants it to.

Common career transition struggles include:

  • Unsure of where to start
  • Trouble choosing a passion or interest to pursue
  • Loss of athlete identity - having a hard time deciding on a new identity
  • Fear of what a new career environment may look like
  • Lack of confidence in your education
  • Financial stress

Sound familiar?

Beginning your new journey

Athletes are equipped with more life skills than we think. I can assist helping you recognize your strengths & weaknesses, while connecting the dots to create a life plan loading towards success & happiness.

I've helped hundreds of professional and amateur athletes create a plan to live a happy and fulfilling life after sport. 

I'm ready to help! Book a FREE 30 minute call with me and let's see how we can get you where you want to be in life.

* No purchase or credit card necessary!

Book a FREE 30 Minute Call
View our 10 Week Athlete Transition Program (Coming soon - click here to get notified)

Free Worksheet 

Take the next step to building a better life by completing a free self-assessment work sheet.

After years of helping hundreds of athletes, I've developed a worksheet to assist you in finding a clearer vision of who you are as a person. 

You will find out what you do and don't enjoy, what your core values are, and how we can tie practices like these into a life plan. Your life plan will be your new go-to guide towards living the life you desire.

Download your free worksheet

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